Nail Bed Massage Techniques and Nail Strengtheners for Beautiful and Healthy Nails
Beautiful and healthy nails are one of the most important elements that complete our overall appearance. To keep nails strong and healthy, nail bed massage techniques and nail strengtheners are of great importance. In this article, we will examine in detail the tricks of nail care and the methods that keep nails healthy.
Nail Bed Massage Techniques:
Massaging the nail bed increases blood circulation and makes nails healthier and stronger. Here are effective massage techniques you can apply to the nail bed:
Circular Movements:
With the help of your thumb and index finger, gently rub each nail bed in a circular motion. This movement increases blood flow and allows more nutrients to reach the nail roots.
Fingertip Massage:
Massage the area around your nails by gently pressing with your fingertips. This massage technique softens the skin around the nail, promoting healthy nail growth.
Oil Massage:
Massage the nail bed using natural oils such as coconut oil, almond oil or olive oil. The oil moisturizes, nourishes and strengthens the nails and surrounding skin.
Heat Massage:
Warm your nail beds by dipping your hands in a bowl of warm water. Then, gently massage the nail beds. The heat boosts blood circulation and helps nails grow faster.
Nail Strengtheners:
There are various products and natural methods available to strengthen your nails. Here are the most effective ones among nail strengtheners:
Biotin Supplements:
Biotin is an important vitamin for nail health. Biotin supplements make nails stronger and thicker. Taking biotin supplements daily can help strengthen brittle nails.
Keratin-Containing Products:
Keratin is the basic building block of nails. Keratin-containing nail strengthening products increase the hardening and durability of nails. Such products are used by applying them to the nail surface.
Vitamin E:
Vitamin E keeps nails moisturized and promotes healthy nail growth. You can break vitamin E capsules and apply them to the nail beds or use nail oils containing vitamin E.
Lemon Juice:
Lemon juice is a natural remedy that helps whiten and strengthen nails. You can apply lemon juice directly to your nails or mix it with olive oil.
Protein Rich Nutrition:
Nail health is directly related to nutrition. Consuming protein-rich foods keeps nails strong and healthy. Eggs, chicken, fish and legumes are examples of protein-rich foods.
Extra Tips for Maintaining Nail Health:
Regular Moisturizing:
Moisturize your nails and hands regularly. Dry nails can break easily and become weak. Keep your nails moisturized by using moisturizing creams or nail oils.
Attention to Nail Trimming:
Trim and file your nails regularly. Be careful when using nail clippers or nail files, take care not to cut the nails too short.
Protection from Chemicals:
Wear gloves when in contact with cleaning products or other chemicals. Chemicals can weaken nails and cause them to break.
Use of Nail Polish and Acetone:
Be careful when using chemicals such as nail polish and acetone. Frequent use of nail polish removers can dry and weaken nails. Choose acetone-free nail polish removers.
For beautiful and healthy nails, nail bed massage techniques and nail strengtheners should be indispensable in your nail care routine. These methods will strengthen your nails, prevent breakage and improve your overall nail health.
