Adolescence, an important turning point in children’s lives, is a period of intense physical, emotional and social changes. It is important to pay attention to children’s health and support them during adolescence to ensure their healthy growth and development. So, what are the issues we should pay attention to in adolescents?
Nutrition and Physical Activity
Healthy nutrition and regular physical activity during adolescence are of great importance for children’s physical development and health. During this period, children go through a period of rapid growth and development and it is important to get the nutrients they need. Creating a balanced diet and keeping children away from fast food and processed foods is important to promote healthy living habits. In addition, regular physical activity helps stabilize children’s energy levels and can help prevent health problems such as obesity.
Emotional and Social Development
Adolescence is a period of accelerated emotional and social development and children may face many emotional challenges. Issues such as peer relationships, peer pressure, family relationships and the search for identity play an important role during adolescence. Therefore, it is important to understand and support children’s emotional needs. Promoting communication and understanding within the family can help children meet their emotional needs. It may also be helpful to seek support from a professional helper for psychological support during adolescence.
Sexual Health and Education
Adolescence is a period of accelerated sexual development and it is important that children are informed about sexual health and education. It is important to inform and educate children about sexually transmitted infections, contraception, sexual abuse and sexual identity. Families, schools and health professionals should collaborate to support and raise awareness about sexual health and education during adolescence.
Substance Use and Addiction
Adolescence is a time of increased risk of substance abuse and addiction and it is important to raise awareness and protect children. The use of alcohol, tobacco, drugs and other harmful substances can negatively affect children’s health and endanger their lives. Therefore, parents should explain the risks and consequences of substance use to their children and support them to protect them from such harmful habits.
Taking care of and supporting children’s health during adolescence can help them have a healthy adulthood. It is important to ensure that children grow and develop in a healthy way, with an emphasis on nutrition, physical activity, emotional and social development, sexual health and education, substance use and addiction.
