Intense Anger May Increase Risk of Instant Heart Attack
Recent research reveals that extreme tantrums and sudden outbursts of anger can pose serious health risks. Anger outbursts, which have been found to have negative effects on heart health, can significantly increase the risk of heart attack. Experts warn that extreme anger within a 40-minute period can be fatal.
Anger is part of human nature and is normal within certain limits. However, uncontrollable and intense anger can negatively affect heart health by increasing stress hormones in the body. These hormones can increase the risk of heart attack by increasing heart rate and blood pressure. Excessive anger can also cause atherosclerosis and narrowing of the arteries, further increasing the risk of heart attack and stroke.
According to experts, the risks triggered by anger are not limited to heart attacks. Moments of intense anger can affect the blood circulation of the brain, leading to brain damage and other serious health problems. Excessive anger can carry greater risks, especially in the elderly and individuals with heart disease. Therefore, managing and controlling anger is critical to overall health.
Many researchers are working to better understand the physical and psychological effects of anger. These studies investigate how anger affects stress hormones in the body and the effects of these hormones on heart health. Obtained data show that anger can cause serious harm to the body, especially when experienced for a long time or intensely.
Various strategies are recommended to reduce the negative effects of anger. Breathing techniques, meditation, yoga and other stress-reducing methods can be effective in controlling anger. Additionally, professional support and therapy can also be helpful for managing anger. Learning to remain calm in moments of anger and recognizing the triggers of anger can help reduce possible health risks.
It is also important to raise awareness in society about anger management. Organizing anger management training in schools and workplaces can play an important role in reducing the harms of anger. Anger management not only protects individual health, but also supports social peace and tranquility.
As a result, excessive anger and sudden outbursts of anger can pose serious health risks. It is particularly associated with life-threatening conditions such as heart attack and stroke. Stress hormones caused by anger can directly affect heart health and lead to atherosclerosis. Therefore, anger management techniques and professional support are critical to a healthy life.
